Rest & Reconnect

Rest and Reconnect is a mini-retreat dedicated to guiding you out of stress and into deep peace. We begin with restorative Deep Yin postures and the effortless stillness of Yoga Nidra, both immersed in the resonant frequencies of sound healing to support deep physical and mental release. We close with calming, conscious pranayama (breathwork) to anchor your relaxed state, so you leave grounded, refreshed and recalibrated.

This is your dedicated time to pause and return to centre.

What to expect

About 90 minutes to 2 hours in total.

1. Welcome and setting the tone (5–10 min). Arrive, settle in, and a short introduction to the practice.
2. Deep Yin and sound immersion (30–40 min). Gentle, passive postures held for longer, with sound healing guiding the body towards the rest-and-digest state.
3. Transition (5 min). Gentle movement to prepare for stillness, with extra blankets for Nidra.
4. Yoga Nidra, deep yogic sleep (30–45 min). A guided meditation into conscious, effortless relaxation, with sound healing continuing throughout.
5. Integration and pranayama (10–15 min). Slowly awakening, then seated breathwork to seal the practice.
6. Closing (5 min). Final words, optional sharing, and a gentle return to the day.

What to bring

• A yoga mat (if you don’t have one, one will be provided)
• A warm blanket (or two!) and warm socks. Body temperature drops as the nervous system slows down
• A small cushion or pillow to support your head during Nidra
• A reusable water bottle
• Optional: an eye pillow or scarf, a journal and pen, and any props you love (blocks, strap, bolster)