Pranayama
Focused breathing sessions that help regulate the nervous system, promote emotional balance, reduce stress and deepen respiratory awareness.
Elizaine Barroso · Yoga Teacher
Yoga for a calmer nervous system
Holistic yoga, breathwork and meditation for every body and every level, focused on nervous system regulation and emotional balance.
Teaching in Surbiton, Kingston upon Thames, Teddington & Twickenham
Yoga & wellbeing
Dive into the world of yoga
Explore a journey of inner balance and physical strength. Through intentional breath, movement and stillness, discover a way of living rooted in health, peace and personal growth.
Yoga builds a deep connection between mind, body and breath. It helps regulate emotions, calm the nervous system, and increase flexibility and strength. With regular practice come better posture, deeper breathing, less anxiety and more mental clarity, whatever your starting point.
More about me → What I teach
Practices for body, breath and mind
Meditation
Introductory and guided meditation techniques to calm the mind, ease anxiety, and cultivate presence and emotional awareness.
Yin Yoga
A gentle, meditative practice that targets the connective tissues. Long-held poses and deep relaxation increase flexibility, encourage stillness and release tension.
Yin Yang
Balancing the fiery energy of Vinyasa with the calm of Yin. Energises and soothes the body in a single, integrated session.
Akhanda Yoga
The integral approach to yoga developed by Yogrishi Vishvketu. It weaves breath, mantra chanting, asana and meditation into a grounded, holistic practice, perfect for deepening your spiritual practice.
Hatha Vinyasa
Dynamic, breath-based classes inspired by Krishnamacharya, designed to enrich your asana practice and build clarity, stability and vitality through mindful movement.
Weekly schedule
Come and practise
Classes for all levels. New students are always welcome. Get in touch to book your place.
Book a class- Monday 7:30pm · Weekly class
- Saturdays & Sundays Occasional weekend sessions Get in touch for dates
Coming up
Workshops & retreats
· 10am-12pm
Moving Into Ease
A gentle flow workshop
To be confirmed
A slow, flowing two-hour workshop linking breath and movement to release tension and leave you feeling looser, warmer and calmer.
From the blog
A Year's Embrace: Finding Stillness & Light Within
14 December 2025
A heartfelt thank you, with reflections on the Gemini Full Moon and the Winter Solstice, rituals for releasing and grounding, and an invitation to set your Sankalpa.
Read the post →
Join me on the mat
Step onto the mat and into a community focused on healing, strength and presence. Small changes in practice lead to lifelong well-being.