Moving Into Ease

Moving Into Ease is a gentle, flowing workshop that links breath and motion to wake up the whole body. We’ll move through soft spinal waves, hip circles and slow standing sequences, letting each movement follow the breath, with no rush and no right way to look. The session finishes with a long, guided relaxation.

It’s a lovely practice if you spend long days at a desk, feel stiff in the mornings, or simply feel stuck in your body or your head. Expect to leave feeling looser, warmer and more at ease. Suitable for all levels, including complete beginners. Bring comfortable clothes and a water bottle; mats and props are provided.

What to Bring

• Mat
• Water
• yourself