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Reflections from the mat

Seasonal practices, yogic wisdom and notes for the community.

Elizaine with arms raised in prayer position beside a river

14 December 2025

A Year's Embrace: Finding Stillness & Light Within

A heartfelt thank you, with reflections on the Gemini Full Moon and the Winter Solstice, rituals for releasing and grounding, and an invitation to set your Sankalpa.